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Enhancing Physical Wellness Through The Incorporation of Mindfulness Techniques in Exercise Prescription

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Mindfulness Is a practice that promotes individuals to concentrate on the present moment. When integrated with exercise, mindfulness can considerably enhance physical well-being. Exercise is crucial for maintaining a healthy body, but it can also be a source of tension if not managed correctly. Incorporating mindfulness techniques into exercise regimen https://jason739d7v.bloggosite.com/38891523/the-effect-of-customized-exercise-prescription-on-improving-recovery-results-in-rehabilitation-programs
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