Yoga for mental health plays a crucial role in promoting overall wellness in today’s fast-paced world. By incorporating physical postures, breathwork, and mindfulness, yoga helps reduce stress, improve emotional regulation, and enhance mental clarity. These practices support the body’s natural ability to heal and restore balance, making yoga a valuable complementary therapy for indivi... https://hupcfl.com/yoga-for-mental-health-holistic-role-of-yoga-for-wellness-in-modern-health/