Black Seed Grain (Nigella Sativa) mixed with Pure Mountain Honey, Bee pollen and Ginger Powder into a paste-like consistency. This is an ideal way to consume black seeds with a sweetness. Benefits: Honey is a natural sugar so perfect for boosting energy and evidence shows benefit of honey in the relief of cough symptom https://www.hibahealthfoods.co.uk/products/black-seed-honey