Modern-day Wellness requires methods that restore equilibrium rather then suppress indications. Swift life, dietary alterations, pressure, and environmental exposure have increased the necessity for purely natural wellbeing assist rooted in time-tested knowledge. Ayurveda offers a holistic route that concentrates on harmony among physique systems and very long-phrase wellness. Cureayu... https://www.cureayu.com/blogs/heart-care/exercise-for-heart-health