Breathe Deeply: Start with a few deep breaths to center you. Deep, conscious respiratory really helps to calm the head and get ready it for that exercise in advance. To Lakshmi: oṃ śrīṃ hrīṃ śrīṃ kamale kamalālaye prasīda prasīda; oṃ śrīṃ hrīṃ śrīṃ mahālakṣmayai namaḥ Yoga for BeginnersOur Yoga for https://www.instagram.com/tantramantraaurvigyaan/